Start your way to emotional well-being

  • Learn how to empower yourself through self-awareness, resilience training and stress-reduction interventions.
  • Incorporate new perspectives, change problematic and/or recurrent individual, work-related or family behaviors -through individual and group counselling
  • Use our expertise and guidance to help you face challenging situations.

Our group or individual sessions are based in Health Neuroscience research, Humanist Psychology, and Systemic Therapy.

Podcast "TOOLS FOR CHANGE"
Podcast Tools for Change
EPISODE 4

Is there something we can do to prevent burnout or chronic stress?

There is a lot of talk about the consequences of exhaustion and stress. However, few ask for help to prevent them. In this episode I’m sharing several keys to prevent burnout and chronic stress from knocking on your door..

Bestseller Programs

Psychoeducation for parents and educators of children and adolescents with ADHD

In just of a few hours you will have:

The Challenge of Change Workshop

After this workshop you will learn how to navigate the challenges of life, feeling less overwhelmed and more in charge of your thoughts and emotions.
In fact, there are just four steps you need take to become more resilient:
About

Dr. Victoria Soell

Victoria Soell
Services

AREAS OF EXPERTISE

Stress Reduction and Personality

Stress Reduction and Personality

Psychology, Psychometrics and Neuroscience combined to train your capacity of Resilience.
Attention Deficit and Hiperactivity Disorder

Attention Deficit and Hyperactivity Disorder (ADHD)

When the enviroment understands the challenges of ADHD and other Neurodivergent individuals, great positive changes for all parts involved unfold.
Mindfulness

Mindfulness

A new approach.
Neurosciencie and Humanistic Psychology

Neuroscience and Humanistic Psychology Interventions

Research-based interventions and Humanistic tools that unfold your potential.
Parent Counseling

Parent Counseling

Let´s work on other perspectives to achieve balance for you and your family.
Prepoperative Anxiety

Preoperative Anxiety and Stress Management in hospital settings.

The impact of patient´s distress on Medical Staff can be efficently regulated.

Hear from our participants

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Stress Reduction and Personality

Psychology, Psychometrics and Neuroscience combined to train your capacity of Resilience.

The Challenge of Change Resilience Training Program, developed by one of the world’s leading experts on resilience and stress management is a program designed to bring a life-changing attitude in individuals, teams and culture. We are proudly accredited trainers from the program by the founder himself. This training programme is exceptional because it is drawn directly from internationally-recognised research findings. That means, it is not that we say it works-like most workshops- there are years of research backing up the fundaments of the training. Additionally, there is plenty of evidence from carefully controlled studies that showed significant changes in health, performance and sickness-absence after teams completed the program.

Attention Deficit and Hyperactivity Disorder (ADHD)

When the enviroment understands the challenges of ADHD and other Neurodivergent individuals, great positive changes for all parts involved unfold.

Many years of research in this topic and relevant scientific publications, make us a trustworthy partner when you, your family or organization need guidance in neurodivergency, specially in the area of ADHD. A traditional approach calls for working with the individual. We understand the importance of offering guidance, information and coaching to the individual or groups surrounding neurodivergent people.

Mindfulness

A new approach.

We are commited to deliver mindfulness training with a unique perspective (MBTB Mindfulness based in Buddhist Tradition) that underlines the central values of this millenial practice: self-compassion and kindness, without the religious component. Scientific studies have shown how this type of „Warm“-approach- Mindfulness may be a more effective perspective, enhancing rapid emotion-regulation strategies in comparison to the traditional Mindfulness Programs that focus on acceptance alone.

Neuroscience and Humanistic Psychology Interventions.

Research-based interventions and Humanistic tools that unfold your potential.

Based in well researched behavioral interventions, we help individuals, groups and organizations reach a high level of understanding of their limitations, potential and committment in their personal devolpment. Do you want to reach a higher degree of self-awareness and self-efficacy? Are you in a challenging situation and you would like to make the best decisions? We can help you.

Parent Counseling

Let´s work on other perspectives to achieve balance for you and your family.

Years of research and practical and personal experience in ADHD and Oppositional Defiant Disorder (ODD) in children enable us to offer families valuable guidance. This guidance is directed to develop effective strategies to reduce child, family and parent distress, and to promote effective coping strategies during challenging situations. We have a Systemic Therapy Approach that help us work in a practical, creative and solution-oriented approach.

Preoperative Anxiety and Stress Management in hospital settings.

The impact of patient´s distress on Medical Staff can be efficently regulated.

A ground-breaking study 20 years ago allowed us to analyze and work with anxiety interventions in children who were undergoing surgery. Our experience in the field pointed out the need of helping the pediatric patient in reducing his levels of anxiety, but also underlined the enormous importance on focusing in aminorating the impact of the patient´s distress on medical staff. Our vast knowledge in stress reduction interventions and the valuable experience in hospital settings, allows us to help medical staff with an efficent approach to stress management and resiliencce.