Podcast “Tools for Change”

Welcome to “Podcast Tools for Change,” a unique space where resilience meets attention deficit hyperactivity disorder (ADHD), hosted by Dr. Victoria Soell. With her profound expertise in stress management, personality dynamics, and ADHD, Dr. Soell embarks on a mission to enlighten and empower her listeners. Each episode is crafted to provide insights, tips, and tools designed to foster a deeper understanding of how to navigate life more effectively, especially for those directly or indirectly affected by ADHD.

Podcast Tools for Change
About Dr. Victoria Soell
Victoria Soell

Dr. Victoria Soell is a renowned expert in the fields of psychology and neuroscience, with a special focus on stress resilience and ADHD. With years of clinical experience and research, she brings a wealth of knowledge and a compassionate approach to her podcast. Her dedication to improving lives through education and practical advice shines through in each episode, making “Podcast Tools for Change” a must-listen for anyone seeking to enhance their coping strategies and overall well-being.

All episodes
EPISODE 1

Let´s talk about Resilience and ADHD

Do you want to change your life but you don’t know how? Do you need tools to face ADHD in you day-to-day routine? Here I explain to you why and how I can accompany you through this journey.

EPISODE 2

Medication and ADHD

“Should I take medication or not?”, is a big question for every ADHD patient. In this episode I give you tools to approach one of the most frequent and serious concerns for people related with this disorder.

EPISODE 3a

Beyond medication: what are the treatment options for ADHD. Part one

What are the treatment options for ADHD beyond medication? This is a key question and I answer it with different tools that you can use on your daily life.

EPISODE 3b

Beyond medication: what are the treatment options for ADHD. Part two

What are the treatment options for ADHD beyond medication? This is a key question and I answer it with different tools that you can use on your daily life.

EPISODE 4

Is there something we can do to prevent burnout or chronic stress?

There is a lot of talk about the consequences of exhaustion and stress. However, few ask for help to prevent them. In this episode I’m sharing several keys to prevent burnout and chronic stress from knocking on your door..
 
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