From Chaos to Calm: ADHD Family Vacation Program
Why a Vacation Program?
Vacation time is one of the few times when we’re not rushing from one thing to the next. It’s when we finally have the space to pause, reconnect, and reset. It’s the perfect time to build healthier routines, foster self-regulation, and shift from conflict to collaboration.
This program is designed to give you and your family the tools, strategies, and confidence to support your child in ways that really work. Make these holidays a turning point where your family builds stronger bonds, more calm, and real momentum to head back to school with a renewed sense of agency.
Meet Your Guide
Dr. Victoria Soell
After years of research, earning a PhD in the field, and most importantly, living as a family member of people with ADHD—including my father, my brother, my niece, and my son—I bring not only academic knowledge but deep personal understanding to this journey.
I’ve lived the everyday ups and downs, and I’ve discovered how understanding the ADHD brain can transform frustration into connection, and daily chaos into moments of growth. I’m here to coach you through it—not as a distant expert, but as someone who’s walked in your shoes and knows what’s possible.
Program Structure
We begin with 2-3 online sessions featuring relaxed but focused conversations where we get to know your child—and your family dynamic. Together, we'll uncover your biggest challenges, hopes, and goals for this season. This is where your tailored journey begins.
You'll gain clear, easy-to-apply strategies that empower you to support your child more effectively. Understand how the ADHD brain works, learn to spot common triggers, and discover simple co-regulation techniques that help both you and your child stay calm and connected.
You'll receive a simple, customized action plan based on your family's unique schedule and needs. It includes daily routines and strategies you can actually follow during vacation, specific, realistic goals for behavior, communication, and emotional growth with built-in flexibility to adjust as needed.
Key Benefits
For Your Child
Learn delay gratification skills Develop time management strategies Strengthen self-esteem Improve emotional regulation Enhance social skills Reduce oppositional defiant behavior
For Parents
Shift from reaction to prevention Enhance cooperation and collaborative relationships Build resilience as a family Strengthen connection with your child Navigate executive function challenges with practical tools Create calm, structured environments that support success
Smart Strategies, Not Skill Training
Instead of pushing your child to develop skills they're not ready for, this program focuses on compensatory strategies—practical tools to help them work with their brain, not against it.
Daily Support Throughout Your Vacation
Each day, you'll have simple, purposeful exercises, tools, and tips designed specifically for your family—based on the goals we identify together. These activities integrate easily into your vacation routine.
Why Our Approach Works?
"Ich hatte das Vergnügen, an den außergewöhnlichen Workshops von Dr. Söll zum Thema Leadership Resilience bei AGIS und ADHS an der Franconian International School teilzunehmen. Diese Sitzungen waren wirklich phänomenal – kein Aufwärmen bekannter Konzepte, sondern gefüllt mit neuen, aufschlussreichen Perspektiven und greifbaren Werkzeugen und Strategien, die wir in unserer täglichen Praxis umsetzen können.
Dr. Soells Fachwissen und ihr Engagement für ihr Fachgebiet zeigen sich in der wirkungsvollen Arbeit, die sie mit uns geteilt hat. Es ist erfrischend, Workshops zu erleben, die solche innovativen und praxisnahen Ansätze vermitteln. Ich bin unglaublich dankbar für das Wissen und die Fähigkeiten, die ich aus diesen Sitzungen gewonnen habe.
Vielen Dank, Herr Dr. Söll, für Ihren unschätzbaren Beitrag zu unserer beruflichen Entwicklung."
Ehemaliger Schulleiter der. Fränkische Internationale Schule / Superintendent Advanced Learning School Saudi-Arabien.
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