Podcast “Tools for Change”
Welcome to “Podcast Tools for Change,” a unique space where resilience meets attention deficit hyperactivity disorder (ADHD), hosted by Dr. Victoria Soell. With her profound expertise in stress management, personality dynamics, and ADHD, Dr. Soell embarks on a mission to enlighten and empower her listeners. Each episode is crafted to provide insights, tips, and tools designed to foster a deeper understanding of how to navigate life more effectively, especially for those directly or indirectly affected by ADHD.
Dr. Victoria Soell is a renowned expert in the fields of psychology and neuroscience, with a special focus on stress resilience and ADHD. With years of clinical experience and research, she brings a wealth of knowledge and a compassionate approach to her podcast. Her dedication to improving lives through education and practical advice shines through in each episode, making “Podcast Tools for Change” a must-listen for anyone seeking to enhance their coping strategies and overall well-being.
2nd Season
Tolerating frustation and building Resilience
Talking to Julian about schools acommodations
Taming your Temper
Expectations and its role on resilence
How to turn mistakes into resilience
How do I increase my Productivity
Raising resilient kids: parenting without guilt
Sleeping Problems in ADHD and Burnout
Breakups and Resilence: Not needing the Closure
Education that fosters Resilence and Growth
Through an honest and inspiring conversation, Timothy shares his perspective on learning, self-regulation, and the role of educators in fostering autonomy, emotional awareness, and meaningful change in both children and adults.
Is resilience a decision? Openness to experience as a key.
How to use vacation to build connection and self-regulation?
If your child has ADHD, there’s plenty you can do to strengthen your relationship, create meaningful plans, and enjoy this time without losing your mind. In this episode, I’ll share simple and practical tools to help your family make the most of the holidays.
Enjoyment in difficult times
Self-regulation workout
I highly recommend listening to Episode 13 as a companion to this one — it offers valuable context that will deepen your understanding.
Let’s keep growing together, one tool at a time.
What you actually need to know about self-regulation
Helping your ADHD daughter gain social skills.
Teaching social skills to your ADHD daughter can be especially challenging, as girls often navigate more complex relationships and may face harsher peer criticism and rejection. In this episode, I share four powerful strategies you can easily integrate into your daily routine to support her social growth and confidence.
Is ADHD a real disorder? Let's understand this debate
Is ADHD a real disorder? This question is being widely discussed nowadays, and it is important to approach it from an analytical perspective. In this episode, we start by understanding what this disorder is and the implications for patients if its existence is not recognized. The key tool: psychoeducation.
Hi Vicky, I am now listening to your podcast (ep. 12 about social skills). And I wanted to thank you so much. Now I understand why I always put so much effort into anticipating and preparing him for certain situations.
At the same time I have tears in my eyes when I think about it, how much that would have had helped me as a child.
Thank you for bringing that message out in the world. I am sure that this will change many people’s life. ❤
1st Season
Building Sustainable Wellbeing: Beyond the Superficial
In the season finale of Tools for Change, Dr. Soell delves into the often misunderstood path to achieving sustainable balance in life. It highlights the importance of building a strong foundation for well-being, focusing on three crucial pillars: resilience, social support and connection, and meaning and purpose. Discover why superficial changes like diet and exercise aren’t enough and learn how to cultivate a mindset that supports long-term growth and satisfaction.
What are the keys, tools and must-do´s of education and parenting?
Dr. Bookwalter shares tangible actions to manifest love to children in the only way they understand it, gives us clear examples of how to look for those hidden talents and skills in our students and kids- and invites us to always see the extraordinary: the unique human being behind our child and/our our student.
What does neuroscience say about narcissistic personality?
Enhancing your Leadership skills: what do you need to know?
¿Qué pasa si no puedes encontrar ese talento oculto en tu hijo con TDAH?
Parenting Skills: Why Approaches That Only Aim at Changing Your Child Do Not Do the Job
Is there something we can do to prevent burnout or chronic stress?
Beyond medication: what are the treatment options for ADHD. Part two
What are the treatment options for ADHD beyond medication? This is a key question and I answer it with different tools that you can use on your daily life.
Beyond medication: what are the treatment options for ADHD. Part one
What are the treatment options for ADHD beyond medication? This is a key question and I answer it with different tools that you can use on your daily life.
Medication and ADHD
“Should I take medication or not?”, is a big question for every ADHD patient. In this episode I give you tools to approach one of the most frequent and serious concerns for people related with this disorder.
Hablemos de Resiliencia y TDAH
Do you want to change your life but you don’t know how? Do you need tools to face ADHD in you day-to-day routine? Here I explain to you why and how I can accompany you through this journey.
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